Wellbeing is about balance, do you need help finding your balance? Physical and mental health go hand in hand. Use this 12 week resource alongide your chosen health challenge. Positive wellbeing can increase motivation in other areas of life.
Want to optimise your weight? Give your health a boost by getting creative with new receipe ideas, tips to save money - prepare lunch on the run - and stay healthy whilst tracking your progress as you go.
Time to quit? It doesn't matter what stage of your journey you're at you can use the weekly goal setting to track your progress! Sign up to this challenge and give yourself a boost.
Lockdown has changed exercise routines for many. If you're looking for some fresh ideas, a reminder of why exercise is great for your wellbeing, or somewhere to track and monitor your progress then sign up for this challenge!
Want to get your Lockdown drinking back in check but dont know where to start? You may be over doing it without realising it? Find out here and then record your progress to get back on track.
Trying to get your five-a-day but not quite getting there? In need of motivation or fresh ideas? Stay healthy without breaking the bank. Click here to give yourself a health boost.
3 simple steps to BOOST your wellbeing!
Take part for 3-12 weeks – you choose.
What others have said....
Changing your lifestyle and health choices can be difficult even when you are motivated and aware of the benefits!
ACTivate your well-being is here to help!
"Just wanted to say how impressed I am with the health challenge so far, it has inspired me to do the swim 22 challenge for diabetes uk, 22 mile swim over 2 months! Impressed also that you have a really good yoga instructor for your yoga link, she’s great, Many thanks"
"Thank you... it is all very exciting. Great being part of it!"