- Student services Swansea University. The wellbeing centre can be contacted via email email@example.com
Other information on Stress, depression and anxiety
The Acceptance and Commitment Therapy (ACT) Diary 2020 Dr Nic Hooper
Swansea Community Farm have a volunteer programme where you can get involved and become part of a team and learn new skills in a green environment.
The Swansea wellbeing centre offers additional services.
Urban Zen in swansea offer a range of great Yoga classes
Time to Change website
SBUHB Staff Wellbeing Advice and Support Service
The aim of the Staff Wellbeing Advice and Support Service is to provide faster access to staff health and wellbeing support from the team’s health professionals.
The service offers an initial telephone contact regarding health at work concerns from a Physiotherapist for musculoskeletal conditions (muscle and joint pain); or a Wellbeing Advisor (Occupational Therapist, Staff Counsellor or Assistant Psychologist) for emotional health problems (such as stress, anxiety and low mood).
The service will also be able to provide advice (sign-posting to appropriate policies and departments) in relation to human resources from the team’s Workforce Programme Manager.
Following self-referral, a confidential telephone contact with the appropriate professional will be arranged in a timely manner in order to understand your ‘health at work’ needs and to provide related advice and ongoing support, if necessary.
BOOST your wellbeing by trying out the weekly and daily, bite sized interactive exercises and get that positive life balance back.