Additional sources of help include;


  • GP
  • Therapist
  • Councillor
  • Psychologist
  • MIND

MIND resource ‘how to cope with sleep problems, Stress, Depression

Other information on Stress, depression and anxiety

The Acceptance and Commitment Therapy (ACT) Diary 2020 Dr Nic Hooper

Swansea Community Farm  have a volunteer programme where you can get involved and become part of a team and learn new skills in a green environment.

The Swansea wellbeing centre offers additional services.

Urban Zen in swansea offer a range of great Yoga classes

Time to Change website


SBUHB Staff Wellbeing Advice and Support Service

The aim of the Staff Wellbeing Advice and Support Service is to provide faster access to staff health and wellbeing support from the team’s health professionals.

The service offers an initial telephone contact regarding health at work concerns from a Physiotherapist for musculoskeletal conditions (muscle and joint pain); or a Wellbeing Advisor (Occupational Therapist, Staff Counsellor or Assistant Psychologist) for emotional health problems (such as stress, anxiety and low mood).

The service will also be able to provide advice (sign-posting to appropriate policies and departments) in relation to human resources from the team’s Workforce Programme Manager.

Following self-referral, a confidential telephone contact with the appropriate professional will be arranged in a timely manner in order to understand your ‘health at work’ needs and to provide related advice and ongoing support, if necessary.

Visit the website for further information and see the emotional wellbeing staff page.

  • Advice on mental health during COVID and advice on panic attacks, anxiety and stress here
  • Loneliness during COVID
  • Tips for taking care of your mental health here
  • MIND support for young persons

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Click on the register option on the top right of this page. Complete the registration form.
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Select Challenge
Select a health challenge to take part in alongside the wellbeing resource
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Track Progress
Visit the website to record and track your progress over the 12 weeks to earn health points and trophies.

BOOST your wellbeing by trying out the weekly and daily, bite sized interactive exercises and get that positive life balance back.

Take part today and ACTIVATE your own wellbeing

Changing your lifestyle and health choices can be difficult even when you are motivated and aware of the benefits!