Positive wellbeing is important to physical and mental health. If you want to BOOST your wellbeing
The weekly wellbeing bite: Activate your wellbeing is designed to be used during the 12 week health
challenge. Each week you will find a new skill to learn, a 5 minute try now exercise and additional
resources to use when you have the time. Set a weekly wellbeing goal, watch others sharing their
personal wellbeing stories and be kind to yourself.