Regular Exercise:

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Take this health challenge if you want to make a positive change to your health routine and introduce more activity into your life. Find out if you meet NHS recommendations for physical activity and explore the tips and resources to help you along the way.

How many times per week do you do any cardio exercises (i.e. exercise that raises your HR above resting)?

How many times per week do strengthening exercises (i.e. yoga, stretching)?